wellness
Lugano Residents Battle Summer Heat: Hydration Guide for Southern Switzerland
As summer temperatures rise in southern Switzerland, residents and visitors alike must prioritize hydration to stay healthy and energized.
How we reported this
Lugano's warmest months are here, with July temperatures often reaching 28 degrees Celsius, making proper hydration essential for everyone.
Staying hydrated is crucial, especially in a city with an active wellness culture like Lugano, where outdoor activities such as hiking and water sports are popular. With the city's numerous parks, such as Parco Ciani and Parco del Tassino, and its scenic lakefront, residents and tourists often spend a lot of time outdoors, increasing their risk of dehydration. Furthermore, the city's hilly terrain can make physical activity more demanding, emphasizing the need for adequate fluid intake.
In Lugano, several organizations and businesses are promoting healthy hydration habits. For example, the city's health department, in collaboration with the Università della Svizzera italiana, has launched an initiative to provide free water refill stations in public spaces, including Piazza della Riforma and Via Nassa. Additionally, some local cafes, such as those in the trendy Borgo Ticino neighborhood, offer discounts on water and other hydrating beverages to customers who bring their reusable containers.
Hydration by the Numbers
According to a study published in the European Journal of Nutrition, approximately 75% of the Swiss population does not drink enough water, with the average person consuming around 1.2 liters per day, short of the recommended 2 liters. In terms of cost, a liter of bottled water in Lugano can range from 2 to 5 Swiss francs, depending on the brand and location, making tap water, which is safe and clean in the city, a more economical and environmentally friendly option. As of June 2026, the city's water utility, Azienda Municipale di Lugano, reported that the water quality in the city's fountains and taps meets or exceeds all European standards.
So, what can you do to stay hydrated in Lugano's climate? The key is to drink plenty of water throughout the day, aiming for at least 2 liters. You can also consume hydrating foods, such as watermelon, cucumbers, and celery, which are readily available at local markets, including the Mercato di Lugano. When engaging in physical activity, consider drinking a sports drink or coconut water to replenish lost electrolytes. By prioritizing hydration and taking advantage of the city's resources, you can stay healthy, energized, and enjoy all that Lugano has to offer.